So many of us don’t have a healthy relationship with our emotions and don’t have the boundaries that we all need to protect ourselves appropriately. We get caught up in the things we can’t control and wind up ignoring what we can control. In his book, “Own Your Past, Change Your Future” Dr. John Delony draws on his two decades of work as a therapist and crisis responder to teach parents how to take extreme ownership for themselves and their children. We were thrilled to be able to interview John and go even deeper into his thoughts on how we can be healthier people who can then be more effective spouses and parents. The lessons that he gives in this interview and in his book are timeless. Listen in as we discuss the real definition of “trauma” and “grief”, ownership of emotions and thoughts, the epidemic of loneliness and the need for friendship, and the role that parents play in all of this.